Just Sleep propose des méditations guidées par l'experte en mindfulness Diana Watson, sur la respiration, le sommeil, les scans corporels, le travail sonore, la gestion des difficultés et la bienveillance aimante. Associez-les à des bruits blancs comme le brouhaha de café, les trajets en voiture, les avions ou les trains, ainsi qu'à des sons de la nature tels que les orages de pluie, les blizzards, les vagues de l'océan, les chutes d'eau, les feux de camp, les oiseaux, les grillons et les chants de baleines. De sublimes animations de particules enrichissent les visuels apaisants, pour se démarquer des apps de sommeil statiques.
Le mixeur permet de combiner les sons et d'ajuster les niveaux afin de créer des ambiances sur mesure, tandis qu'un timer de sommeil coupe l'audio et les effets pour économiser la batterie. Filtres d'images et horloge transforment votre PC en un dock de nuit relaxant. Cet outil casual de détente convient à tous ceux qui cherchent un meilleur sommeil, un soulagement du stress, une gestion de l'anxiété ou des pauses focus, y compris les personnes souffrant d'insomnie, d'acouphènes ou d'angoisses nocturnes.
Just Sleep is a relaxing app to help you with sleep and mindfulness. Engage in guided meditations, listen to white noise, weather and nature sounds. Unlike other sleep apps that use static images or looping videos, Just Sleep provides beautiful particle animations that are immersive, visually stimulating and calming. Just Sleep encourages better sleep, lower stress, and less night time anxiety helping you to manage tinnitus and insomnia to help you sleep better every night.
Guided Meditations
Just Sleep offers masterclass in guided meditations delivered by Diana Watson (Director of Mindfulness Education at UCLA) which covers range of topics such as Breathing, Sleeping, Body Scan and Sound, Working with Difficulties, Loving and Kindness. Just Sleep helps you to improve your focus in managing anxiety, improving stress relief, helping you to calm and increase in happiness. Take a break in your day to relax and breathe. Discover how meditation and relaxation can help you find inner peace and improve your life.
Experience Weather & Nature
Drift off to dreamland and wake up refreshed with calming nature and weather sounds. Relieve stress, anxiety and tension with the help of soothing weather and nature ambiance. Just Sleep offers atmospheric soundscapes featuring rainstorms, blizzards, hailstone and comforting breezy winds to strong gales. In addition to ocean waves, waterfall, river streams, camp fire, chirping birds and crickets, whale songs and other sounds to help you sleep better at night.
Soothing White Noise Sounds
Just Sleep offers a range of additional white noise sounds to help you experience the atmosphere of a busy cafe, travelling in a car, plane or train. Imagine a journey where you sit back, relax and breathe while you leave behind your worries and tension. Listen and visualise a variety of sounds to help you through depression and replace it with gratitude.
Mix and Match with Mixer Feature
The mixer feature allows you to mix and combine all your favourite sounds by adjusting individual sound levels to create unlimited variations of weather, nature and other white noise sounds. Calm yourself relieving stress and anxiety with easy to use user interface.
and much more…
Sleep timer to deactivate sound and effects to conserve power after you have fallen asleep. Image filter modes and clock feature to effectively turn your computer into a soothing night dock with beautiful sounds and animations.
We will be adding more sounds and features and with your support we can make Just Sleep an relaxing and calming experience for everyone that even helps putting children and babies to sleep. Please spread the word and share with family and friends.
